With so many baby boomers about to reach retirement, the topic of maintaining a healthy, cognitive mind is more relevant than ever.
Memory Types which Typically Survive Aging
Studies show that not all cognitive processes are negatively affected by aging. The memory types listed below have been proven to withstand the aging process markedly well.
- Procedural – remembering how to play music, sport or carry out an action.
- Primary – retaining a small amount of information and then repeating it. For example, hearing an address, remembering it, and then using it later to look up a street directory.
- Long-term – Information concerning world events and the world in general, so long as we refresh this information every now and then.
Memory Types Affected by Aging
Some forms of memory are affected by the aging process. These types of memory loss are said to be a normal and healthy symptom of aging and include:
- Remembering Details – like names and other pieces of information.
- Working memory – keeping information in our mind and using it later when required.
- Episodic – remembering details of past events.
- Perspective – such as remembering to phone someone or deliver a present.
How to Help your Memory
So what can we do to help our minds stay sharp? Here are a few suggestions from the experts:
- Use word association techniques to remember things – For example, map points can be remembered using the phrase Never East Soggy Weetbix. Use this trick to remember your license plate or other important information.
- Get rid of interference – studies show older minds can be more easily distracted. So turn off the TV or radio.
- Leave yourself helpful notes – use lists and place them somewhere obvious.
- Look after yourself – a healthy diet can assist with maintaining memory and cognition.
- Stay social – being intellectually stimulated through social activity can help keep your mind sharp.
The tips mentioned above may not work for every individual. Environment, genetics and a range of other factors influence how the brain holds up in old age. Nevertheless, it’s a great idea to do your best and try some of these suggestions out.
If you are experiencing memory loss and require support, please contact a medical professional.